What if you knew that there are some spices that may greatly affect the beauty and freshness of your skin! don't be surprised; Spices are rich in anti-inflammatory
This makes it one of the most important keys to maintaining healthy skin and hair.
Here are these spices for the freshness and health of your skin and hair:
1. Cinnamon: It is one of the powerful antioxidants that helps to get rid of sun damage and other weather factors; Cinnamon also increases blood flow and circulation, which leads to increased cells and improved skin. All you have to do to benefit from cinnamon is to add a spoonful of it daily to your morning coffee.
2. Garlic powder: Garlic is rich in amino acids that strengthen hair and its follicles and prevent hair loss. It also helps stimulate hair growth. All you have to do is apply this quick garlic mask; By mixing a quarter teaspoon of garlic powder with a little olive or coconut oil. Heat it in the microwave for 30 seconds, then massage the mixture into your scalp well, leave it for half an hour, and then wash your hair well.
3. Pepper: Pepper is rich in vitamins A and C, and it also fights pimples in the skin, so make sure to put hot red pepper seasoning or sweet pepper constantly, and you can mix a spoon of paprika + a spoon of salt + a spoon of olive oil well, and rub it on your body. Well; This will help you in exfoliating the skin and removing dead skin.
4. Fennel seeds: It is an excellent anti-inflammatory, especially for sensitive skin. So, it is recommended to add four grams per day to your diet, it is great for treating hair, after crushing the fennel seeds, boiling them well and leaving them to cool. Finally, wash your hair with it, as this will help you fight dandruff and strengthen hair.
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