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| Stress |
Feeling stressed can have side effects in the long term, the most famous of which are high blood pressure, sugar levels and heart disease, and if you have been suffering from stress for a while, there are many tricks you can follow to overcome this temporary stress, according to “onlymyhealth”.
Ways to overcome stress
1- Increase the happiness hormone
We can improve our mood by raising the level of our hormones responsible for happiness. We need both serotonin and tryptophan rich foods like pumpkin seeds, sunflower seeds, bananas, brown rice, dark chocolate and spinach to improve our mood.
2 - black coffee
Research also shows that drinking black coffee can help improve our mood, but it should be noted that excess consumption of black coffee can cause depression and can also lead to dehydration. It is recommended to have only 4 cups of black coffee.
3- Eat more fruits and vegetables
Eating fruits and vegetables helps develop new cells in our brain. Plant foods like apples, berries, onions, leafy greens, walnuts, chia seeds, and tomatoes can help improve our mood.
4 - green tea
If you want to improve your mood, you should take green tea, because it contains a compound called antioxidants that helps improve mood, and it also has many other health benefits such as weight loss and lowering of high cholesterol.
5- Herbs
There are some herbs available in our kitchen that can help us improve our mood, such as cloves, cinnamon and nutmeg. If you add a little nutmeg to milk and consume this milk before bed, it helps to relax and also helps relieve stress.