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5 Foods You Should add to Your Diet to Avoid High Blood Bressure

Saturday, July 24, 2021

5 Foods You Should add to Your Diet to Avoid High Blood Bressure
blood pressure

 

High blood pressure can put you at risk of a host of health problems. Here are the five main foods to add to your diet, and the four main things to avoid.

 

High blood pressure occurs when blood pressure reaches unhealthy levels, often due to lifestyle factors such as diet and weight, but sometimes as a byproduct of other health conditions, and high blood pressure is known as a silent condition where sufferers usually do not notice any symptoms.


When someone has high blood pressure, their arteries narrow, making it difficult for blood to pass through the body, and over time this can cause diseases such as heart disease, heart attack, and stroke.


There are some steps you can take to prevent or even lower your blood pressure.

 

Symptoms of acute high blood pressure can include:

 

- headache

 

-shortness of breath

 

nosebleeds

 

- water flow

 

-dizziness

 

Chest pain

 

- visual changes

 

blood in urine

 

Diet and exercise are a big part of helping reduce the risk of high blood pressure, with a number of lifestyle changes to help lower blood pressure.


Here are the main foods to eat more and which ones to reduce:


Fruits and vegetables

 

Berries contain antioxidants that studies have found can help reduce the risk of developing high blood pressure. Bananas also contain potassium, which is an essential ingredient in treating high blood pressure.

dark chocolate

According to Medical News Today, a review of 15 trials suggests that cocoa-rich chocolate reduces blood pressure in people with high blood pressure or hypertension.

 

You will need to look for high-quality dark chocolate with at least 70% cocoa and eat one serving per day.

oats

Fiber-rich oats contain beta-glucan, which trials have found may reduce cholesterol levels.

 

the Garlic

Some studies show that garlic increases the body's production of nitric oxide, which is key to softening muscles and helping blood vessels dilate.

 

Probiotic foods

Fermented foods contain probiotics, which are friendly bacteria that are ideal for gut health.

 

And "Medical News Today" reported that "taking probiotics can have a modest effect on high blood pressure."


Probiotic foods include:

Natural Yogurt, Apple Cider Vinegar

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