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| Ways to lose weight - archive |
There are some easy ways to help you complete the diet and lose weight, we review them in the following lines, according to the “ onlymyhealth ” website .
1- Set meal times
Meal times must be set, meaning that all of your meals should be on a specific time, so do not eat food randomly throughout the day, make breakfast on a fixed date, as well as lunch and dinner.
2 - Burn fat
There are two types of fat, they are brown fat and white fat. Brown fat is responsible for generating heat in response to the cold. As for white fat, it is the one that should be resisted with drinks and foods such as dried ginger, green tea , and other drinks that can fight fat.
3- Take natural appetite suppressants
Did you know that chia seeds and flax seeds are natural appetite suppressants that are in our kitchen cupboard, and eating flaxseeds daily can help you lose weight, and research shows that both chia seeds and flax seeds suppress appetite and reduce hunger pangs.
4 - Take 20 minutes to finish your meal
When we eat hormones are released from the intestines into the bloodstream. If you eat quickly and finish your meals in 10 minutes, your brain will not send a signal that you are full and you will feel hungry again, soon after.
5- Drink water in this perfect way
Drinking two glasses of water right before your meal can reduce your food intake by 20%.
Source youm7
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