Some types of diet, such as the keto diet and intermittent fasting, may indirectly increase the risk of dehydration, so it is necessary to take care of hydrating your body by drinking water in particular when following such diets. website " everyday health ".
5 types of diet that may lead to dehydration
1. High protein diets
High-protein diets, such as the Dukan Diet and the Paleo Diet, are becoming an increasingly popular way to lose weight.
While the USDA Dietary Guidelines for Americans recommend that 10 to 35 percent of daily calories come from protein, these plans require more protein. Experts said high-protein diets can lead to dehydration.
Nitrogen is found in the amino acids that make up protein. When you consume large amounts of protein, your body flushes out excess nitrogen with fluids and water. In this case, potential signs of dehydration can be subtle, so it's important to drink more water.
2. The ketogenic diet
You may be interested in the popular high-fat, low-carb keto diet because you've heard that it can lead to rapid weight loss through a metabolic state called ketosis, which causes the body to burn fat when there are not enough carbohydrates.
When you cut carbs, you end up excreting water and the body goes to store its own glycogen to break down carbs, so you end up losing more water from a diet like this.
This water weight loss is often the reason why keto helps lose weight quickly - at least temporarily.
3. Intermittent fasting
Intermittent fasting is a dietary approach in which you can alternate between fasting and eating throughout the day or day to day. There are different ways to go about it: Some people choose the 5:2 approach, which allows you to eat normally five days a week and then restrict calories on the other two days. Others prefer 16:8, which means fasting for 16 hours a day.
You are allowed to drink water if you are fasting intermittently, even outside eating times but the problem is that some people forget to drink water.
If you're fasting, it's important to pay extra attention to how much water you drink and make it a priority to keep a water bottle with you or include hydrating fruits and vegetables as part of your meals during allotted eating times.
4. Dry fasting
Dry fasting is a version of intermittent fasting that requires its followers to restrict both food and drink. During the fasting period, you cannot take any kind of liquid: water, soup, tea, coffee, and all other drinks are forbidden.
But experts warn that this eating plan can be dangerous when practiced long-term and lead to mineral imbalances, low blood pressure, and can cause urinary and kidney problems.
5. The Atkins Diet
The Atkins diet, a popular low-carb diet (although not as low in carbohydrates as keto), may put followers at risk of dehydration.
It eliminates many food groups, such as starchy vegetables and most fruits, and during the first phase, which lasts two weeks or more, no fruits are allowed at all (although low-carb fruits like cherries and cantaloupe can be added to the diet in later stages).