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Carries yoghurt many health benefits , especially during pregnancy, helps pregnant mothers in the prevention of disease, because it is one of the dairy products that are obtained through the milk clotting substances acidic edible such as lemon juice or vinegar, as it is rich in vitamin A and vitamin C Vitamin E, Vitamin B, Folic Acid, Phosphorous, Potassium and Zinc.
According to a report published in the Boldsky website, the most prominent health benefits of yoghurt during pregnancy are:
Malnutrition prevention
A pregnant woman needs high nutrition for her body and her fetus, as all the nutrients in yoghurt are easily absorbed in the digestive system, thus protecting against malnutrition that pregnant mothers suffer from.
Maintaining body temperature levels
Pregnant women suffer from high body temperature due to the metabolism in the body. Curd milk can cool the body heat of a pregnant woman. It is one of the best benefits of curd during pregnancy to create the right environment temperature for the child .
Preventing heartburn during pregnancy
Mothers often experience heartburn when eating spicy foods, so curd helps prevent this feeling.
Preventing gestational hypertension
Maintaining blood pressure at a normal level is important because it contains potassium, a mineral that controls muscle contraction in the body, including the heart muscle. Having a good level of potassium makes the heart able to pump blood and thus maintains blood pressure at its normal level .
Boosting immunity in pregnant women
Curd contains vitamin C which plays a role in the immune system. Vitamin C can boost immunity during pregnancy so it prevents any infection.
Contributes to the development of the fetus's bones and teeth
Maximizing the growth and development of the fetus becomes the biggest benefit of yoghurt during pregnancy, as yoghurt contains a high percentage of calcium, phosphorous and vitamin D, which are very useful in the formation of bones and teeth for the fetus .
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