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| Lemon water benefits |
Most of us know that having a glass of warm lemon water in the morning with or without honey can help in losing weight, and most nutrition experts also suggest that a person start their day with lemon water, as the benefits of lemon are known as a digestive cleanser, and it is a powerful source of vitamin C. , But the question remains: Does lemon water really help shed some kilos, and why is it recommended by nutritionists for weight loss?, according to the report published on the “ Healthline ” website .
Why lemon water?
According to experts, consuming the right amount of water is important in your weight loss journey, and adding lemon juice or lemon extracts to water can not only add flavor to the water, but at the same time help burn those stubborn fats.
What are the benefits of lemon water for weight loss?
Lemon is a source of vitamin C, fiber and minerals such as potassium, vitamin B6, pectin and citric acid. Moreover, the antioxidant properties present in lemon not only help in promoting weight loss, but at the same time prevent damage caused by free radicals, improve heart health and prevent the development of heart disease. Several types of cancers.
What makes lemon water a favorite for those trying to lose weight?
Lemon water is rich in nutrients that are beneficial to health, but what makes it a favorite for weight watchers is that it contains pectin, which helps curb appetite and reduce food cravings, moreover, the presence of flavonoids in lemon water helps in accelerating the metabolism, which It also helps in losing weight.
Drinking lemon water daily can also help reduce inflammation and water retention and flush out toxins from the body. Finally, the presence of potassium in lemon water helps reduce water weight and control high blood pressure. It also hydrates the body by replenishing lost nutrients.
Source youm7
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