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Fasting on the day of Arafah.. How to Protect Yourself from Hheat and Thirst?

Sunday, July 18, 2021

Fasting on the day of Arafah.. How to Protect Yourself from Hheat and Thirst?
Suhoor - archive photo

 

Due to the high temperature and high humidity, many suffer from thirst and the inability to make an effort, and in fasting, fatigue, exhaustion and thirst may increase, and this affects those with chronic diseases greatly, so in fasting the Arafat pause, the seventh day provides tips to overcome thirst in fasting, according to expatwoman website


1: A cup of yogurt for suhoor

One cup of yogurt contains 85% water, and it also contains a high percentage of vitamins and nutrients that promote the health of the body, hydration and protect it from dehydration.


2: vegetables and fruits

It is advised to pay attention to eating vegetables and fruits at suhoor, as they contain a high percentage of vitamins and nutrients that promote the health and hydration of the body.


3: Avoid sweets

It is recommended to avoid intoxicating foods and sweets during Suhoor, because they increase the feeling of intense and frequent thirst, and it is recommended to replace them with fruits or natural juices.


4: Vegetables full of water

It is advised to pay attention to eating vegetables that contain water, such as "lettuce, cucumber, and tomato", as they moisturize the body and protect it from dehydration and thirst during the fasting period.


5: Avoid spicy and salty foods

It is advised to avoid eating hot and salty foods during Suhoor, as this increases the feeling of thirst during the fasting period.


6: Take a cold water bath

Take a cold water bath during the day to hydrate your body and combat the constant feeling of thirst.


8: Avoid going out unless necessary and when necessary: ​​You must wear light cotton clothes, sunglasses, and a protective cream from the sun's harmful rays, so as not to be exposed to skin burns.

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