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| Grapefruit diet |
The grapefruit diet is one of the diets that help in losing weight, especially after eating a lot of meat and fatty foods during Eid al-Adha. Experts believe that this diet helps you lose about 5 kilograms of your weight within a period of 10 to 12 days. In the following report, we learn about the grapefruit diet, its benefits and risks, according to the American "Cleveland Clinic" website.
What do you eat on a grapefruit diet?
The grapefruit diet involves eating half a grapefruit with each meal of the day. After that, the main focus of the diet is to reduce calories.
Some plans suggest you limit yourself to less than 800 calories per day, which is less than half of what's recommended for a healthy diet.
Other hallmarks of the classic grapefruit diet include eating foods rich in protein and high in fat and cholesterol (eg eggs and red meat).
The diet also tends to overlook sugars and carbohydrates.
A typical meal on a grapefruit diet might include:
Half a grapefruit or 100% grapefruit juice without added sugar.
Salad or red or green vegetables cooked with butter or spices.
Meat or fish cooked in any way.
One cup of coffee or tea without sugar.
There is no single grapefruit diet, so the guidelines tend to change the eating plan.
Does grapefruit really melt fat?
Grapefruit offers many wonderful benefits, and a 2006 study showed that it "seems beneficial" to include grapefruit in a diet designed to lose weight, and a 2011 study found the same conclusion.
Grapefruit is 88% water, so eating it with meals makes you feel full faster and in turn makes you eat less.
As for the grapefruit diet's rapid weight loss claims, this is a byproduct of cutting calories too hard, because you lose weight on the plan simply because you don't eat much.
Grapefruit diet and medication
If you are taking certain medications, including statins that help regulate cholesterol, you should not follow the grapefruit diet.
Grapefruit contains a chemical compound that interferes with the body's ability to process certain medications. This affects the way medications work, leading to some serious health concerns.
Benefits of grapefruit
Excellent source of Vitamin C and Vitamin A.
It is high in fiber that can promote heart health.
Antioxidant properties to fight cancer.
A low glycemic index score, which means that it does not cause blood sugar levels to rise.
Moreover, grapefruit tastes good without many calories.
Grapefruit is worth including in your diet, but don't build your entire diet plan around it.
Source youm7
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