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Carbohydrates are the first thing we get rid of from our diet when we start the weight loss journey, and there are types of diet such as the keto diet that is based on low-carb foods in order to lose weight, but eating carbohydrates in moderation is beneficial for the body, as our body needs carbohydrates to perform any physical activity.
A balanced diet with a moderate amount of healthy carbohydrates is important to maintain body weight and meet its nutritional needs, and there are some healthy carbohydrate options that a person should have in their daily diet when trying to shed those extra kilos, according to the Times of India".
Why should you eat carbohydrates?
Carbohydrates are the body's primary source of energy. They help in the healthy functioning of the brain, kidneys, and muscles, and in maintaining overall health. When you deprive your body of carbohydrates, you may experience headaches, fatigue, and weakness.
Here are 5 healthy carbohydrate options to include in your diet:
1- sweet potato
Sweet potatoes are a great source of carbohydrates, fiber, minerals and vitamins, and they are high in antioxidants which protect your body from chronic diseases, apart from providing energy to your body, it also promotes good health, brain function and immune system.
2- vegetables
Vegetables are rich in complex carbohydrates, proteins, and fiber. Having vegetables in your daily diet helps regulate blood sugar levels, control blood pressure, and promote heart health. The antioxidants in vegetables prevent cell damage and fight aging and diseases.
3- Dairy products
Dairy products derived from milk are rich in healthy carbohydrates. They also contain lactose, the natural sugar found in dairy products, and are great for building muscle and providing energy.
4- Fruits
Fruits like watermelon, strawberry, and cantaloupe are rich in healthy carbohydrates, and also contain natural sugar besides being rich in essential minerals and vitamins that your body needs, so fruits are the healthiest carbohydrate choice that a person should include in their daily diet, regardless of whether they are It helps in losing weight, and it also reduces cravings for sugary foods.
5- Whole grains
Whole grains such as barley and brown rice are sources of complex carbohydrates. A balanced diet should include whole grains as they keep you full for longer and help you achieve a healthy weight.