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| Post workout diet |
The diet after exercise in the gym is very important in maintaining and building the shape of lean muscle, as eating a good meal after exercise is very important to help the body prepare for the next day.
Eating a good amount of protein after a workout can help strengthen your body, shed extra pounds and help your body regain its strength. Here are some protein-rich foods that you should include in your diet after a gym session, according to thehealthsite.
Cheese
Cottage cheese is an excellent natural source of both whey and casein protein, and can be a great food to include in your post-workout meal.
eggs
Eggs are also rich in protein, which helps your body recover muscle after exercise sessions.
chicken
One of the best post-workout meals is chicken soup or boiled chicken. It is an ideal muscle building protein food that you can include in your diet. Chicken is also an excellent source of lean protein. You can simply eat some grilled chicken or cook it in the oven.
quinoa
One of the best foods you can eat to stay healthy is to add quinoa to your diet instead of starchy rice, as this amazing whole grain contains all nine essential amino acids that are essential for muscle benefit.
soy protein
Soy protein is one of the few plant proteins that contain all the essential amino acids your body needs after a workout to restore all the energy for the next session and build some muscle.
Source youm7