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Taking vitamins is important to support health and immunity. Fat-soluble vitamins include vitamins A , E , D, and K. Taking fat-soluble vitamins with a meal is something you should pay attention to because the body needs fats to properly absorb them, as fat-soluble vitamins accumulate. in the body, which increases the risk of toxicity if you use dietary supplements without prohibition .
According to a report by INSIDER, all vitamins are either fat-soluble or water-soluble. The difference between them is how they are absorbed and stored in the body. Both fats and water-soluble vitamins are absorbed during digestion. After that, any excess fat-soluble vitamins are stored in the liver and tissues. fatty acids while excess water-soluble vitamins are eliminated from the body .
This difference affects how much of each type of vitamin you need, how often you need it, and the risks of taking too much. There are four types of fat-soluble vitamins : A , D , E, and K.
What are the fat-soluble vitamins?
Fat-soluble vitamins need fats, usually from food, in the stomach. If they are not absorbed during digestion, any excess will be stored in the liver and fatty tissues for later use with functions such as vision and blood clot control .
In contrast, water-soluble vitamins such as vitamins C , B6, and B12 can be absorbed on an empty stomach and do not require the presence of any fat, and due to their ability to hold them in tissues, fat-soluble vitamins do not need to be consumed as often as water-soluble vitamins .
However, fat-soluble vitamins cannot be excreted through urine, so they are likely to build up in the body and reach toxic amounts.
Fat-soluble vitamins are consumed in appropriate amounts, and are essential for "normal function, growth and tissue maintenance" and act as antioxidants which means they support the immune system and prevent premature aging of cells .
fat soluble vitamins
Vitamin A
Vitamin A is found in many fruits and vegetables, including carrots, pumpkin, sweet potatoes, spinach, kale, and tomatoes. Foods rich in vitamin A are easy to spot thanks to the carotene. Foods rich in vitamin A are often orange like carrots.
Vitamin D
Vitamin D helps regulate calcium absorption from the intestine Calcium aids in muscle contraction, managing blood pressure, and maintaining proper bone density .
When the body does not have enough vitamin D, it must remove calcium from the bones to maintain its necessary functions. This can cause conditions such as osteoporosis and rickets .
Vitamin E
Vitamin E is an antioxidant that is necessary to protect the body from free radicals, which are unstable molecules that can come from external sources such as cigarette smoke or pollution, or as a natural by-product of the body's metabolism .
Vitamin K
There are two main types of vitamin K, K1 and K2 , Vitamin K1 is found in plant sources, while K2 is available in animal products and they help with blood clotting, bone health, cardiovascular health, and many other functions in the body.
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