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The 5 Best Home Remedies For Stomach Pain, Most Notably Ginger and Apple Cider Vinegar

Thursday, July 29, 2021

The 5 Best Home Remedies For Stomach Pain, Most Notably Ginger and Apple Cider Vinegar
stomach pain

 

There are many reasons why you might experience stomach pain , ranging from something as simple as taking medicine on an empty stomach to something more serious like an ulcer. According to a report published on the " Insider " website .


Acute short-term stomach pain usually lasts for 2-3 days and does not necessarily require a visit to the doctor. Here are some common causes of acute short-term stomach pain.


Gas and indigestion

Allergic reaction to food

food poisoning

Eat spicy foods

Take some medicines on an empty stomach

constipation

stress and anxiety

Appendicitis

Chronic stomach pain can be a sign of a more serious underlying condition and you should see your doctor, such as :

IBS

ectoderm

Gallstones

pancreatitis

The best remedies for stomach pain


Many patients respond well to home remedies, both natural and over-the-counter, says Rudolph Bedford, MD, a gastroenterologist. Here are five treatments to help relieve pain:


1.ginger

 

Ginger is a natural remedy that has been used since ancient times. Ancient people in India and China are believed to have used ginger 5,000 years ago to treat their ailments .


Ginger can help relieve stomach pain because it acts as an anti-inflammatory, and it can relieve and prevent nausea and vomiting.


2.mint


Peppermint provides relief from stomach pain, gas, and bloating. This is because the two main components in mint, menthol and methyl salicylate, have antispasmodic properties, which means they relieve cramps like those that IBS patients may experience .


3. Heating pad


Using a heating pad or hot water bottle can help relieve stomach pain in patients, just make sure there is a barrier between your skin and the heating pad or water bottle to avoid burns. Lie in a comfortable position and place it on the upper or lower abdomen, specifically where the pain is .


Heat relaxes your abdominal muscles, which helps relieve the pain associated with muscle cramps and gas. Heating pads are great if stomach pain is caused by stress and anxiety.


4. Stay hydrated


Dehydration can cause an imbalance of minerals in your body, which disrupts normal bodily functions and can lead to a series of symptoms including stomach aches. If the pain is caused by dehydration, make sure you are getting enough fluids in your diet, especially if You are sick and sweat a lot, have diarrhea or vomit because these conditions can make your dehydration problem worse .


5. Diluted Apple Cider Vinegar


If you are dealing with stomach pain caused by gas or indigestion, apple cider vinegar may aid in digestion. Take a glass of warm water and add one tablespoon of apple cider vinegar and one tablespoon of honey to it.


It is not recommended to take apple cider vinegar alone undiluted because the acidity can irritate the throat and deteriorate tooth enamel. Additionally, mixing it with water and honey can make the vinegar more palatable when ingested .


Source  youm7

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