Cauliflower is a healthy and preferred food for some, in addition to its role in the growth of bones, muscles and the body associated with the stomach, as well as an unusual source of vitamin C that enhances immunity, so it must be included in the meal of children and infants due to its importance on the body.
According to a report published in Drhealthbenefits , cauliflower is rich in vitamin C , which helps children's bodies retain iron and is an essential supplement throughout their lives. It is also a source of vitamin K and vitamin B and is rich in antioxidants that support the ability of your child's organs and immune system.
Among the most prominent benefits of cauliflower on the health of your child:
1. Supports your child's development
Cauliflower contains choline. This substance strengthens the structures related to children's stomachs, which supports their immune systems and helps their bodies fight the risk of infection.
2. Maintain healthy skin
Since cauliflower contains sulforaphane, it ensures children's skins against the unsafe effects of ultraviolet rays, in addition, other skin conditions such as irritation, cell damage and malignant tumors in the skin are prevented.
3. Reduces the risk of cancer
Cauliflower contains another substance called sulforaphane to confer anti-inflammatory benefits throughout children's bodies. Since inflammation is a primary driver of a wide range of diseases, protecting children's tissues from infections protects their DNA.
4. Maintain eye health
Green cauliflower contains chlorophyll and a high percentage of anthocyanins, which is an antioxidant that helps eyes, skin, and immune health .
5. Beneficial for the bones
Cauliflower gives vitamin C to the body, which makes children's bones firmer and better, and it also improves collagen formation with the aim of protecting bones and joints from inflammatory damage.
6. Detoxification
Cauliflower contains a substance called indolecarbinol, which is a type of phytonutrient that works to detoxify the body.
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