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Some people feel sleepy and want to sleep during the day, which affects your ability to focus during work or study, and this feeling may be due to many factors, some may suffer from sleep disorders, or be the result of stress and excessive anxiety, but in the end it may affect your day It affects your mood.
According to a report published on the "Express" website, there are several reasons for feeling sleepy during the day:
1. Oversleeping
A symptom that can make you feel very sleepy and sleepy in the morning and all day, due to some problems in the brain, which is the most basic organ that will control the function of your sleep.
2. Restless Leg Syndrome
Restless leg syndrome is a disorder that occurs when you feel leg pain that causes you to move your leg repeatedly. This syndrome occurs due to low levels of the neurotransmitter called dopamine in your body, so it is necessary to eat foods that contain high amounts of iron and vitamin B12 in your daily routine.
3. Sleep apnea
It is a sleep disorder that occurs when you stop breathing when sleeping at night, and this happens because your brain fails to send signals to the muscles that control breathing, and this may lead to feeling very sleepy in the morning, headaches, difficulty concentrating throughout the day, and lack of oxygen that It will make you wake up several times a day, so check with your doctor.
4. Mouth breathing and snoring
One of the main reasons why you feel very sleepy in the morning may be because snoring and mouth breathing will make you unable to get the proper oxygen to feel relaxed, which leads to sleep disturbances.
5. Insomnia
It is the most common reason for feeling very sleepy in the morning and also feeling tired throughout the day, and there are several ways that you should do in your daily life to treat insomnia such as exercise, quitting smoking, healthy diet, and reducing caffeine consumption.
Source youm7
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