 |
| flatulence |
Do you suffer from flatulence? The solution is simple all you have to do is modify your eating habits, bloating may be due to digestive distress due to eating certain foods such as dairy products, salty and processed foods, and eating habits that make you breathe in more air.
The report, published by eatthis , highlights top tips for reducing bloating in just 24 hours, by relying on ways to boost digestion and boost your metabolism along the way.
1 - Drinking water
When a person gets bloated, the best solution is to drink fluids, especially water, which is key to better digestion, according to Isabel Smith, a nutritionist.
2 - Take a shower
Relaxing in any bathtub is always great, and adding two cups of magnesium-rich Epsom salt may help empty your tummy more effectively by drawing excess water and toxins from your body. Your skin also absorbs minerals, electrolytes, and magnesium, which help reduce inflammation and may reduce cramps. Muscles Soaking in an Epsom salt bath for 20 minutes can help relieve constipation, too, which is another cause of bloating .
3 - Every banana
Bananas are full of potassium, a nutrient that helps regulate fluid balance to settle flatulence. Potassium offsets the effects of sodium in your diet, which is a common cause of water retention. Bananas will not only help you beat bloating overnight. A study published in the journal Anaerobe found that women Those who ate a banana as a pre-meal snack twice daily for 60 days experienced a 50% reduction in bloating .
4- Avoid some vegetables
Although packed with health-promoting nutrients, foods high in FODMAPs also contain flatulence that may contribute to flatulence, due to poor absorption of carbohydrates and sugars. When your body ferments carbohydrates in your intestines, it produces gas, which causes bloating. Avoid eating large amounts of vegetables such as “white onions - artichokes - broccoli - cauliflower - cabbage.”
5- Do not chew gum
Chewing on frankincense not only causes you to swallow the bloated air of your abdomen, frankincense contains sugar alcohols and artificial sweeteners like sorbitol and xylitol. Since sugar alcohols are not absorbed by your body, they can cause discomfort and bloating.
6- Have dinner early
Intermittent fasting has become popular over the years for its scientifically backed weight loss benefits. For most of us, not eating for 16 hours a day doesn't seem realistic. The longer you can extend the fasting period, the fewer calories you eat, and the fewer calories you consume, the less chance you have of eating something that will make your stomach bloat.
Stop eating by 7 p.m. or 8 p.m. at night, and delay breakfast a bit in the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow.
7- Eat a protein-rich breakfast
Start your day with protein. A protein-rich breakfast will prevent the sudden mid-morning or early afternoon energy crashes that send us into a quick jolt of energy through ultra-processed foods that contain high bloating-inducing ingredients like excess sodium .
8- Make ginger tea
How to reduce bloating and activate the metabolism? Try to wake up your guts by starting the morning with a cup of ginger tea. This quick drink will help improve digestion and promote bowel movements. According to numerous studies, ginger, traditionally used to relieve stomach pain, blocks several genes and enzymes in the body that promote bloating-causing inflammation.
9-Eat several small meals
To keep your metabolism fast throughout the day, focus on small snacks full of protein and fiber or small meals every 3 to 4 hours.
10- Skip the morning cup of coffee
As much as we love the benefits of coffee, drinking it when you're trying to get rid of flatulence in 24 hours or less is a no-go, and nutritionists have confirmed that consuming drinks high in sugar or caffeine causes dehydration.
0 Comments