There are many foods that help combat oxidative reactions in the brain, as well as lifestyle choices that help us as well, and here is a set of effective tips to tackle memory impairment, according to the website " onlymyhealth ".
1- Fasting to strengthen memory
Some studies have shown that fasting improves memory function, but before bedtime you should drink one glass of warm water with half a teaspoon when fasting.
2- Eating foods that increase the strength of cognitive functions
Foods such as potatoes, okra, spinach, carrots, almonds, walnuts, ghee and milk increase cognitive functions and are most effective of all. There are some foods that show cognitive decline, namely meat and its substitutes, artificial colors and preservatives.
3- Good sleep
Our brain detoxifies when we are sleeping, our brain has a lymphatic system that removes toxins from our bodies, but our brain removes toxins with the help of the glymphatic system, which removes waste from the brain and nervous system when we sleep. Tonight.
4- Body movement is essential
Walking daily, especially brisk walking, improves blood circulation and helps strengthen memory. Walk at least 5 times a week. Some yoga poses that increase blood circulation such as head standing, plow position, shoulder stand, cobra pose and bow also improve memory by increasing circulation. bloody;