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4 Tips To Reduce The Risk of Ovarian Cancer, including a Healthy Diet

Monday, August 2, 2021

4 Tips To Reduce The Risk of Ovarian Cancer, including a Healthy Diet
ovarian cancer

 

It is  ovarian cancer  , one of the most dangerous forms of cancer in women, and is often not discovered until spreads inside the abdomen and pelvis, in the following report identify tips to reduce the risk of ovarian cancer, according to the site " Onlymyhealth ".


Tips to reduce the risk of ovarian cancer

 

1. Pregnancy and lactation

Over the years, several researchers have come to the common conclusion that breastfeeding for any length is associated with a reduced risk of invasive ovarian tumors. The risk of ovarian cancer is reduced by 4.3% compared to a mother who does not breastfeed.


2. Healthy lifestyle

 

A healthy lifestyle is the key to a healthy and disease-free body, and therefore it is important to live a healthy life. Avoid smoking also to reduce the risk of ovarian cancer.

 

3. Diet and exercise

 

Physical activity and exercise are important to your physical health, lose weight, or build muscle and play a major role in your overall health and also help prevent diseases and chronic diseases. Moreover, including nutritious foods to prevent ovarian cancer such as broccoli, ginger, tea, spinach, eggs, carrots, and chia, in Your diet can help you greatly reduce your risk of ovarian cancer.


4. Stay away from 

Carcinogenic skin care products 

 

Daily use products such as talcum powder, deodorants and baby powder are made up of carcinogens which are substances capable of causing cancer. There are many cases where women have used carcinogenic products such as baby powder near the genital area regularly, which led to the development of ovarian cancer over time. . 

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