|Foods that enhance your mental abilities.. and others to refrain from|
Dementia rates are set to rise dramatically over the coming decades as populations age around the world, and research continues to suggest that actions you take early can reduce the risk of cognitive decline, and one of the identified Studies "the most important dietary factor in reducing the risk of cognitive impairment " .
The site said, that there are about 10 million new cases of dementia in the world, which is a general term for groups of symptoms associated with deterioration of the brain each year. In the later stages, fortunately, progress has been made in understanding how to reduce the risk of developing dementia in later stages of life.
There are a number of studies on the benefits of sticking to a Mediterranean-style diet to prevent brain deterioration .
The site pointed out that the Mediterranean diet varies according to the country and region, so it contains a set of definitions, but in general it is rich in vegetables, fruits, legumes, nuts, beans, grains, grains, fish, and unsaturated fats such as olive oil. It usually includes eating low amounts of meat and food products. dairy .
Most studies have focused on the overall benefits of the diet, but one study delved into the specific ingredients that help.
Harvard Health cited a study by researchers at the National Institutes of Health that evaluated the lifestyles of more than 7,750 participants who were followed for 5 to 10 years .
Participants filled out questionnaires to determine their eating habits, and took cognitive tests of memory, language, and attention over the phone. They used this data to identify the dietary factors that were most important in reducing your risk of cognitive impairment, as well as the dietary factors that were most important in reducing your risk of cognitive decline .
In addition to eating heart-healthy foods, there are some foods that may increase your risk of developing brain degeneration .
According to the British Heart Foundation (BHF)
Here are 5 foods to avoid or limit to help your brain :
1. Fried foods or fast food (once a week)
2. Cheese (once a week)
3. Red meat (less than 4 times a week)
4. Pastries and sweets (less than 5 times a week)
5. Butter (less than one tablespoon per day), these recommendations are more specific than the usual healthy eating guidelines.”
In addition to improving your diet, you should maintain your physical activity to prevent brain deterioration.
Of all the lifestyle changes studied, regular physical exercise appears to be one of the best things you can do to reduce your risk of dementia, according to an Alzheimer's Association (AS) report.
Several studies looking at the effect of aerobic exercise (exercises that increase the heart rate) in middle-aged or older adults have reported improvements in thinking and memory, and lower rates of dementia .
According to the Alzheimer's Association AS reports , combining the results of 11 studies shows that regular exercise can significantly reduce the risk of dementia by about 30%, and for Alzheimer's disease specifically, the risk is reduced by 45%.