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Metabolism is the process of food conversion , which we eat into energy, and when the burning of fat in the body slower, suffer from things such as weight gain or fatigue or dryness of the skin, there are some factors that affect the speed or slow down the functions of metabolism , such as age and genetic makeup, which We cannot control it, and there are other factors that help improve metabolism, including food, and according to what was published by the “ eatthis ” website and quoting American nutritionist Laura Burak, there are five famous foods that enhance and improve metabolism, including:
1- eggs
When it comes to boosting your metabolism, eating plenty of protein is important for health. Eggs are a good food to raise protein levels because they are low in fat and calories. This protein-rich food increases our rate of fat burning due to something called the effect. high thermal .
2- Nuts and seeds
Nuts and seeds are one of the best healthy foods that you can eat when you feel hungry, as they are rich in many vitamins and elements that the body needs, including protein and omega-3, so they are good for a good metabolism.
Laura Burak, a nutritionist, said that putting a handful of nuts or seeds helps regulate blood sugar and reduce its rise, and many other benefits.
3 - spicy food
Spices are known to be a great way to boost metabolism, according to a study published in the British Journal of Nutrition, spices like ginger, black pepper, mustard and horseradish raise your metabolic rate. It is a chemical found in hot peppers .
Burak recommends using hot sauce whenever you like, explaining that not only does it taste delicious, it basically contains no calories to enhance the flavour .
4- Drink water
Although water is not technically a food, it is one of the most important ingredients in boosting and maintaining your metabolic rate, and nutritionist Laura Burak emphasized that water not only helps keep you full, but helps in the metabolism, digestion and absorption of food and maintaining a regular bowel movement. She recommended buying a large 1.5 liter water bottle and filling it two to three times a day rather than trying to estimate with cups or small bottles.
5 - Avocado
Avocados may be one of the most delicious and versatile foods on the planet, and the nutrition expert explained that avocados keep you full and satiated, and are full of vitamins, minerals, fiber and heart-healthy fats, according to a study published in Nutrition Journal , avocados reduce metabolic syndrome in adults, a group Conditions such as high blood sugar and excess body fat.
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