 |
| hyperactivity in children |
Attention Deficit Hyperactivity Disorder or ADHD is a vague mental illness that may attack children and adults as well, during which a person develops higher than normal levels of hyperactive and impulsive behaviors, as well as difficulty concentrating and distraction, and a child with ADHD suffers from lack of focus in school and mental dispersion The inability to do more than one task at a time.
Medicines cause side effects
According to a report by healthline, ADHD medications can help improve symptoms by boosting and balancing neurotransmitters.
While these medications can improve focus, they can also cause some potentially serious side effects
Side effects include:
sleep problems
Mood Swings
Anorexia
heart problems
Suicidal thoughts or actions
Natural ways to control hyperactivity
1. Abandon food coloring and preservatives
Alternative therapies may help manage some of the symptoms associated with ADHD
According to the Mayo Clinic , some food colorings and preservatives may increase hyperactive behavior in some children, so avoid foods that contain these coloring and preservatives, such as sodium benzoate, which is commonly found in soft drinks, salad dressings and fruit juice products.
FD&C Yellow No. 6 (Sunset Yellow), which can be found in breadcrumbs, cereal, candy, ice cream, and soft drinks
D&C Yellow No. 10 (quinoline yellow), which can be found in juices, sherbets.
FD&C Yellow No. 5 (tartrazine) , which can be found in foods like pickles, cereal, and yogurt.
FD&C Red No. 40 (Allura Red), which can be found in soft drinks, baby medicine, gelatin desserts, and ice cream.
2. Avoid potential allergens
Diets that limit potential allergens may help improve behavior in some children with ADHD.
It is best to see an allergist if you suspect that your child has an allergy. But you can experiment by avoiding these foods:
milk and eggs
chocolate
Foods that contain salicylates, including berries, chili powder, apples, apple juice, grapes, oranges, peaches, peaches, prunes, and tomatoes (salicylates are chemicals that occur naturally in plants and are the main ingredient in many pain relievers)
3. Encourage the child to attend yoga classes
Some small studies suggest that yoga may be useful as a complementary treatment for people with ADHD. Research has reported significant improvements in hyperactivity, anxiety, and social communication problems in boys with ADHD who practice yoga regularly in addition to taking their daily medication. They may also help improve symptoms of ADHD.
4. Spending time outside
Spending time outside may benefit children with ADHD, and there is strong evidence that 20 minutes outside can benefit them by improving their focus. Green spaces and nature are most beneficial.
5. Behavioral or parental therapy
For children with severe ADHD, behavior therapy can be helpful. The American Academy of Pediatrics states that behavioral therapy should be the first step in treating ADHD in young children.
Sometimes called behavioral modification, this approach resolves specific problem behaviors and offers solutions to help prevent them This can also include setting goals and rules for the child Since behavior therapy and medications are most effective when used together, they can be a powerful aid in helping your child .
0 Comments