Cucumber is rich in vitamins and minerals, and it is a source of dietary fiber, and there are many health benefits associated with eating cucumber . If you have any stomach issues, here's what you need to know .
1- Helps prevent diabetes:
When trying to avoid diabetes, it is best to start adjusting your diet, avoiding highly processed carbohydrates, avoiding sugary drinks, and limiting red meat, and it is also important to start eating more foods with a low GI . Zero to 100, and the higher the glycemic index, the higher the blood sugar after eating it. Cucumber has a glycemic index of 15, making it a relatively low-GI food .
Eating foods with a low glycemic index can help reduce insulin resistance, which in turn helps reduce the risk of type 2 diabetes, according to the Journal of Nutrition .
2- Moisturizes the body:
All you need to be more hydrated is to eat some cucumber slices and keep drinking water, but this does not detract from the fact that cucumber is a source of hydration, it is more than 95% water which means that in addition to a snack, you also get water while eating cucumber .
3- It helps in losing weight:
There are a number of ways that people looking to lose weight take when it comes to making adjustments to their diets. One step to take is to add cucumber, as it is a healthy food that helps promote weight loss.
There are only 16 calories in one cup of cucumber, which means that the food has a low energy density, according to a study on nutrients focusing on dietary energy density, there is a link between consuming foods with a lower energy density and weight loss .
4 Helps prevent constipation:
Cucumbers contain water and fiber, which may help prevent constipation, and the Pennsylvania State University School of Medicine recommends adding cucumbers to a variety of dishes to help relieve constipation .
5 causes gas:
While one of the pros of eating cucumbers is that you can avoid constipation, the downside is that cucumbers can also lead to increased gas .
According to the University of California, cucumbers contain cucurbitacin , a compound found in other fruits and vegetables including squash and melon that is a cause of gas and indigestion.
6- Prevents bloating:
With their high water content, cucumbers are great at keeping you hydrated, but they're also great at helping eliminate excess water retention as well, which means you'll avoid bloating after eating cucumbers .
Dietitian Lisa Richards said cucumbers are rich in specific nutrients that help eliminate water retention, inflammation and bloating.