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| Effective ways to deal with the heat this summer |
With the high temperatures in the summer season, the risk of many health complications, including heat stress or heat stroke , increases. In this report, we learn about some ways that can help you deal with the heat wave, according to what was published by the ndtv website.
6 effective ways to deal with hot weather
1. Avoid protein-rich meals
Eating a large protein-rich meal during the summer can increase your metabolic heat or fat burning process and warm the body. Try protein shakes to get you the protein you need and protect your body from the effects of hyperthermia.
2. Cool cosmetics and creams in the refrigerator
It is a good idea to keep lotions, moisturizers and creams in the refrigerator, so that the product creates a feeling of freshness.
3. Stay hydrated
Make sure you don't leave your body in need of water, you will sweat a lot, so it is important to replenish your fluid content by drinking water regularly, dehydration can cause serious weakness, fatigue and other ailments in extreme circumstances.
4. Use fans to blow warm air out of your home
Using fans can be great for purifying the warm air in your home and letting the house ventilate.
5. Wear appropriate clothes
When the sun is not your best friend, choose cotton clothes instead of other materials because they are very light, and choose light colors, as dark colors tend to absorb heat, while light colors reflect sunlight.
6- Eating more fruits and vegetables
One of the most important tips for dealing with hot weather is to eat a lot of vegetables and fruits, as they contain a lot of water, vitamins and minerals that help keep the body hydrated.
Source youm7