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| Fruits |
Eating a variety of fruits is essential to a healthy diet, and health-promoting fruits are pineapple, apples, berries, and mangoes, and you should eat three servings of fruits a day as part of a healthy diet, as eating fruit improves heart health, reduces inflammation, and boosts the immune system. .
According to an insider report , the fruit is packed with vitamins and minerals, making it a staple in a healthy diet in addition to being high in fiber, which helps support digestive health while controlling blood sugar .
A healthy fruit based on its fiber content and concentration of essential vitamins
apple
Apples are not only rich in gut-friendly fiber but are also a rich source of a flavonoid called quercetin, a plant compound that has antioxidant and anti-inflammatory properties.
Cranberries
Cranberries contain some of the highest concentrations of a flavonoid called proanthocyanidin. This flavonoid prevents E. coli from sticking to the walls of the bladder, E. coli is one of the most common causes of urinary tract infections .
cantaloupe
Cantaloupe is one of the best sources of vitamin A, which is crucial for eye health.
orange
Oranges, along with other citrus fruits like lemons, are great sources of vitamin C. Citrus fruits are known for their anti-inflammatory, antioxidant, and anti-cancer properties. Oranges are particularly rich in vitamin C , which plays an important role in boosting the immune system and maintaining energy levels .
plum
Plums contain more than twice the amount of polyphenols than many other popular fruits, such as peaches. Polyphenols are a type of antioxidant that may improve cognitive performance, bone health, and heart health .
the strawberry
Strawberries are low in calories and a good source of folic acid as they contain more vitamin C than oranges .