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| Abdominal fat reduction |
Many people face the problem of belly fat or the rumen, which is the most difficult to get rid of, although you can burn belly fat if you make some adjustments in your lifestyle, the foods you eat and your physical activity.. Read the following lines to find a solution to the problem of belly fat, according to what It was published by the Times of India.
7 easy ways to lose belly fat
1- Try to consume 50% of the total daily calories during lunchtime, because the strength of your digestive system is strongest at that time, but eat the fewest number of calories during dinner, which should be eaten before 7 pm.
2- Reduce the intake of refined carbohydrates to lose belly fat and you should stay away from sweetened drinks, sweets, pasta, bread, biscuits and foods rich in oil.
Read also : 6 Diets For Weight Loss, including The Paleo Diet and Eating Low-Fat Foods
3- Take fenugreek powder with water in the morning on an empty stomach. You can also soak fenugreek seeds overnight and eat it in the morning on an empty stomach to lose belly fat.
4- Eating dry ginger powder because it contains beneficial thermogenic factors for burning fat. Eating dried ginger in hot water can help increase metabolism and burn excess fat.
5- Brisk walking while holding your belly for 30 minutes is another effective way to burn belly fat. You can also include yoga and pilates in your workout routine for more effective results.
6- Drink warm water whenever you feel thirsty. Warm water helps in losing weight by stimulating metabolism or burning fat.
7- Chew your food properly. The digestion of carbohydrates begins in your mouth while mixing with saliva. Chewing food properly helps to break down food in the mouth before it moves to the digestive system. It also helps in activating the satiety hormone, thus alerting the mind when the stomach is full.
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