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| healthy foods |
If you are looking for healthy foods that provide you with the nutrients that the body needs to maintain its health, provide it with energy and enhance its sense of comfort, then all you have to do is add a list of eight superfoods rich in vitamins and minerals to your healthy diet. A balanced diet helps reduce the risk of some infections Serious diseases, including heart disease and type 2 diabetes, also contribute to reducing the risk of obesity and weight gain, according to what was published by the “ milwaukeemag ” website .
1- Leafy green vegetables
From kale to beet greens, and from spinach to kale, these vegetables are packed with vitamins ( A , C , E and K ), and include other nutrients like magnesium, potassium and iron.
2- Ginger:
These roots counteract the effects of stress in the body and support the immune system.
3- Probiotic foods
They are foods that contribute to the fermentation of microbial growth factors or enzymatic transformation of food components such as pickles and yogurt, and their benefits include aiding digestion and increasing the amount of beneficial bacteria in the intestine.
4- Salmon:
It's a great source of protein and omega-3s (which may improve cognitive performance), but it's also a rich source of immune-boosting vitamin D, zinc and selenium, which regulates thyroid hormones, and it also contains the sleep-aiding amino acid tryptophan.
5- Avocado
Although 77% of calories come from fat, most are heart-healthy monounsaturated fatty acids aka oleic acid, which is thought to reduce inflammation and may help fight cancer.
6- Grains:
Whether you're talking about the well-known quinoa or the more exotic farro, these nutrients are higher in protein, omega-3s, B vitamins, and zinc than refined grains like white rice.
7. Green tea:
There is a lot to like about green tea. Among the potential benefits are improved brain function, reduced risk of cardiovascular disease, and reduced chances of developing type 2 diabetes. Green tea is also full of antioxidants, which may reduce the risk of some types of cancer.
8- Seeds:
Including chia seeds, they contain protein, fiber and heart-healthy omega-3 fatty acids, which provide energy and nutrients for the heart, lungs and immune system.
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