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| Elderly |
There are many habits that give you a healthy life and avoid various diseases, as well as increase your average life span, according to a report published on the Express website.
The report emphasized that this daily habit that promotes longevity lies in sleeping by maintaining regular sleep patterns, so the researchers sought to characterize the sleep patterns of older individuals and compare them with young and old.
A series of tests were conducted to diagnose sleep disorders through the use of blood tests, which concluded that maintaining regular sleep hours leads to improved health conditions, as it was found that regular sleep contributes to controlling cholesterol levels in the blood and lowering triglyceride levels , thus reducing the risk of infection. heart disease;
The researchers stressed that a high level of triglycerides in the blood can increase the risk of heart disease, while the results indicate that regular sleep patterns can reduce the risk of heart disease after the disease, which kills various deaths around the world.
Sleep also plays an important role in regulating metabolism and lipids, so researchers recommended that the normal hours of sleep for most adults be between 6 to 9 hours of sleep each night.
The National Health Service (NHS) previously said that although trying to catch up on sleep after a bad night might seem like a good idea, doing it regularly can also disrupt your sleep routine, so it's important to maintain sleep patterns. regular.
Experts also recommended the need to relax before getting ready for bed, which can be obtained after a warm bath or by practicing relaxation exercises, such as light yoga or muscle relaxation, while avoiding the use of smartphones or other electronic devices for an hour before bedtime.
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