 |
| Insomnia |
Do not feel people suffering from insomnia refreshed when you wake up from sleep as well, and this can lead to fatigue and other symptoms, in the next report we address the causes and symptoms and methods of diagnosis and insomnia , according to the site " Onlymyhealth ".
What are the causes of insomnia?
There are many factors that can cause insomnia, such as sleep apnea and other causes include obesity, depression, stress, anxiety and other psychological and physiological factors.
What are the symptoms of insomnia?
Insomnia is common during pregnancy. Hormonal fluctuations, nausea, and an increased need to urinate are some of the physical changes that may keep you awake early in pregnancy. The body goes through many changes such as an active metabolism and an increase in progesterone so it is normal for your sleep patterns to change as well.
Are women more likely than men to insomnia?
Women may have other psychological problems that affect sleep. Many women also experience domestic violence and violence that affects their mental health.
How does the doctor diagnose insomnia?
The patient's record is the first thing the doctor indicates when discovering whether a person has the disorder, as the person will not seek medical help if they do not have trouble sleeping, and then the doctor looks at other aspects to find out the reason behind this, such as whether the person has From sleep apnea, depression, stress, anxiety, etc.
What are the ways to get better sleep?
Follow a routine, i.e. try to go to bed and get up at a specific time.
Stay away from the screen before bedtime as the blue light emitted from it messes with the circadian rhythm, disrupting sleep.
Exercise and eat light meals in the evening.
It is better to read a book than to roll over in bed.
Remember that equal amounts of work, play and sleep are essential to a good life.
0 Comments