All You Need to Know About Undernutrition in Children

All You Need to Know About Undernutrition in Children
Undernutrition in children

Since early childhood, we are all taught to eat healthy and nutritious food, and to eat things of high nutritional value in order to stay healthy, and if a child's body lacks some essential nutrients at an early age, this may cause health complications.

Q: What is nutrition?


A: Nutrition can be defined in a simple way as the process of eating food in it and using it for the purpose of growth, repair and metabolism. According to the “ onlymyhealth ” website, this process takes place in several stages, starting from swallowing to digestion, absorption, transportation, assimilation and then excretion. It can be understood as the process of eating and using food. The energy provided by food to perform various basic functions and it can be said that it is the process of feeding.

When we talk about a nutrient diet, it means that any food we consume is made up of copious amounts of macronutrients (carbohydrates, proteins, fats, vitamins, fiber, minerals, and water), micronutrients (iron, zinc, manganese), copper, chlorine, boron, among others.

Q: What is nutritional deficiency?


A: Undernourishment is a term that can be understood as a condition in which the body lacks certain essential micro and macro nutrients that are important for the performance of some basic body functions and the growth and repair of the body.

Undernutrition occurs when the body does not get the necessary amount of nutrients from food or if the body does not absorb them properly, and when the body is unable to absorb these essential nutrients, it begins to become a hindrance in the process of growth, moreover It causes many health problems such as stunted or defective bone growth, digestive problems, dementia, cardiovascular disease, obesity, and even cancer.

Q: What are the early signs and symptoms of undernutrition in children?


A: It is always better to have an early diagnosis and treat the problem at its initial stage so that you can prevent it from turning into a chronic disease and avoid the complications that come with it.

Symptoms of undernourishment occur at a late stage, so it is very important to determine the linear growth of your child along with your pediatrician, this will be a guide to spot any nutritional gaps, one can address issues in those at risk, early to reactivate the growth and help them reach to their full growth potential.

Here are some things to watch out for if you are concerned that your child is at risk of undernourishment. You can reach out to your pediatrician to address your concerns and come up with ways to overcome the gaps at an early stage.

If the child has some chronic infection


trouble breathing

poor focus


Cravings not to eat