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| Apple cider vinegar |
Apple cider vinegar diet , this diet is based mainly on apple cider vinegar in order to lose weight, which is to eat a spoonful of apple cider vinegar on an empty stomach in the morning on a glass of water added to honey in order to reduce it, as eating it raw may cause problems for the digestive system Tooth enamel erosion, according to Healthline .
Apple cider vinegar can be relied on for weight loss, as it can be added to some foods during a weight loss diet such as salads, but there is a specific amount of apple cider vinegar if you want to consume it to help lose weight, which is 1-2 tablespoons per day, to be Mix it with water and it is not preferable to exceed that amount to avoid the damage caused by it.
Benefits of using apple cider vinegar for weight loss:
1- It gives you a feeling of satiety and fullness
Drinking diluted apple cider vinegar in the morning may help keep you feeling fuller for longer, which benefits your weight loss plan, reduces your craving for sweets and adds calories, and slows down the speed of digestion of starchy foods.
2- It lowers blood sugar levels
The acetic acid in apple cider vinegar enhances the liver's ability to absorb sugar as well as lowers insulin levels, which in turn helps keep blood sugar levels under control.
3- Burn fat
Apple cider vinegar increases the rate of fat burning, as it reduces the body's storage of fat. A number of studies have also shown that apple cider vinegar is useful for diabetics because it helps prevent fat storage and thus prevent them from becoming obese.
4- Control of appetite
Taking apple cider vinegar can help control appetite and not engage in unhealthy, high-calorie foods that ultimately benefit your weight loss plan.
Disadvantages of consuming apple cider vinegar
It is advised not to overconsumption of apple cider vinegar to avoid the following damages:
1- Tooth decay
2- Stomach acidity
3- Burning sensation in the throat
4- Lack of potassium in the body
People who suffer from digestive disorders are advised not to follow the apple cider vinegar diet to avoid exacerbating the problem.