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| Weight loss |
The Atkins Diet is a low-carb diet, usually recommended for weight loss, and this diet was created by the American physician Robert C. Atkins, who specializes in weight loss, and during this report we will learn about this diet, according to the healthline website.
The Atkins Diet consists of four phases
The first stage :
Less than 20 grams of carbohydrates per day for two weeks, with a high intake of fat, protein, and leafy green vegetables.
The second phase :
After two weeks, you can add nuts, low-carb vegetables and small amounts of fruit to your diet, and this stage is also two weeks.
The fourth stage :
After two weeks, add more carbohydrates to your diet.
The fourth stage :
At this stage, you will have taken a month and a half to follow this diet, so you can add healthy carbohydrates to your daily regimen until you reach your ideal weight.
These foods should be avoided in the Atkins diet:
Sugar:
Soft drinks, fruit juices, cakes, candy, ice cream, etc.
grains:
Wheat, barley and rice.
vegetable oils:
Soybean oil, corn oil, cottonseed oil, canola oil, etc.
High-carb fruits:
Bananas, apples, oranges, pears and grapes.
Carbohydrates:
Potatoes and sweet potatoes.
Legumes:
Lentils, beans, chickpeas and others.
Foods allowed in the Atkins diet
Meat:
Beef, lamb and chicken.
Fatty fish and seafood:
Trout and sardines.
eggs:
The healthiest eggs are omega-3-enriched or pasture-raised.
Low-carb vegetables:
Spinach , broccoli.
Full-fat dairy:
Butter, cheese, cream and full-fat yogurt.
Nuts and seeds:
Almonds, walnuts, sunflower seeds, etc.
healthy fats:
Extra virgin olive oil, coconut oil, avocado and avocado oil.
Drinks
Here are some acceptable drinks for the Atkins diet
Coffee:
Several studies indicate that coffee is rich in antioxidants and completely healthy.
-Green tea:
A very healthy drink.
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