|Benefits of okra for diabetics|
Okra is a vegetable rich in nutrients and minerals necessary for the body, and one of the best foods for diabetics , as it contains potassium, vitamin B, vitamin C, folic acid and calcium. It is also low in calories and contains a high percentage of fiber. In this report, we learn about the benefits of okra for diabetics, According to the Times of India.
Research has found okra to be very beneficial for the early stages of diabetes, as people who consumed okra water reported lower blood sugar levels.
Benefits of okra for diabetics
rich in fiber
Okra is a vegetable that is high in fiber, which plays an important role in the treatment of diabetes. And fiber that stabilizes blood sugar levels by slowing the rate at which it is absorbed from the digestive system, it also promotes better blood sugar control and improves insulin sensitivity.
Fiber also provides other health benefits such as reducing food cravings and feeling full for longer.
Rich in antioxidants
Okra is also rich in antioxidants that reduce the level of stress in the body. Managing diabetes is not only about what we consume but also about changes in our lifestyles that can help manage our diabetes.
Stress management can also help manage diabetes, as long-term stress can cause blood sugar levels to rise.
Research has found that people with diabetes are more likely to have high cholesterol. Therefore, it is best to eat foods rich in antioxidants and fiber to control the level of cholesterol in the body.
Ways you can incorporate okra into your diet
There are many dishes that you can make with okra, and it can be used on its own or with onions and tomatoes.
You can cut the okra into pieces and put it in the water overnight and drink it in the morning.
You can buy okra seed powder or make it from scratch by drying the seeds before grinding them. Dried okra seeds have been shown to be beneficial for diabetes and as a dietary supplement.