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| Avoid starving yourself during your weight loss journey |
When trying to lose weight , the emphasis is always on burning more calories than you consume, but depriving yourself of food will not help you achieve your goal faster, on the contrary, you will be prone to health problems. Along with the success of a weight loss plan, excess of anything can derail the success of the diet plan, according to the "Times of India" website.
How is starvation different from intermittent fasting?
There is also a misconception among weight watchers that starvation is equivalent to intermittent fasting and would produce a similar result, but in fact, intermittent fasting is a calculated eating pattern in which you consume all your calories in a specific time frame. You are not depriving your body of food but starving yourself means not Eating or eating limited food for a long time, and this would lead to a significant calorie deficit in the body and the loss of important nutrients as well.
Here are 4 ways in which hunger can disrupt your weight loss plan:
slow metabolism
When you deprive yourself of the minimum food your body needs to function, it starts using the fat stored in it to produce energy, and it also starts using skeletal tissue and muscle as a secondary source of energy, and here your body starts responding to calorie deprivation by reducing your metabolic rate especially While resting, you may eventually find it difficult to lose weight over time.
Chronic fatigue
Lack of nutrients can also lead to chronic fatigue. You may always feel weak and tired even after resting all night and sleeping well. This may increase your risk of injury while exercising or you may not be able to exercise at all.
Decreased body function
Depending on how long you are starving, it may start affecting other bodily functions, you may start suffering from brittle nails, low immunity, menstrual irregularities in women and pale skin, which are some of the common problems that may appear due to a lack of proper nutrients, and in severe cases, may You have difficulty breathing and a low heart rate.
Impact on mental health
Food not only helps maintain our physical health but also enhances our mental health, and food deprivation makes you more susceptible to eating disorders such as anorexia nervosa, bulimia or binge eating disorder, besides, it also makes you more susceptible to mental health problems such as depression and stress. .