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If you are fond of eating soft drinks , it harms your health because it does not provide any benefit to the body, as it is sugary drinks rich in calories, so you may be prone to developing diabetes, and the report published on “ Onlymyhealth ” monitors some side effects of drinking soft drinks regularly.
overweight
Soft drinks are full of sugar which makes you gain more weight faster.
Fatty liver disease
Refined sugar contains two main compounds, glucose and fructose. The cells of the body can easily metabolize glucose, while fructose can only be metabolized by the liver, and fructose from soft drinks can cause weight gain, which results in it being converted into fats that are deposited in the liver. This could turn into fatty liver disease at any time which is very dangerous.
cause diabetes
The main function of the hormone insulin is to push glucose from the bloodstream into the cells. Due to regular intake of sugar in the form of soft drinks, your cells may become resistant to the effects of insulin. As a result, the pancreas produces more insulin which causes it to rise in the blood.
Several studies also link soda consumption in soft drinks to type 2 diabetes.
empty calories
Cold drinks are just empty calories without any minerals or nutrients. One bottle of regular soda contains about 150-200 calories which saves you sugar and calories in just a few. Knowing that the sugar rush releases dopamine in your body and satiates your cravings, it can become addictive over time.
tooth decay
Soft drinks are bad for your teeth and can leave them prone to cavities. Soft drinks contain phosphoric acid and carbonic acid that can erode tooth enamel in the long run. The acid with sugar creates the perfect environment for bacteria to thrive in your mouth, resulting in tooth decay.
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