Beware These Foods and Drinks Cause Stomach Pain.. Infograph

Beware These Foods and Drinks Cause Stomach Pain.. Infograph
Beware, these foods and drinks cause stomach pain


If you experience severe pain or chronic bloating after eating certain types of food, nutrition experts say the majority of us experience stomach discomfort on a daily basis, in most cases related to food and daily lifestyle habits, according to boldsky .

The site said, certain types of food can cause stomach pain, gas and bloating, which can negatively affect our mental and physical health.


raw vegetables


Eggplant, artichokes, tomatoes, potatoes and peppers cause heartburn

Increase fiber-rich foods

Legumes, nuts and fruits such as bananas and apples, their consumption in excess causes stomach pain and bloating

chewing gum

It causes irritable bowel syndrome and contains artificial sweeteners that cause stomach pain.

"Non-fermented" dairy products


Stomach irritation due to lactose, causing gas, bloating and diarrhea

Soft drinks

Creates air bubbles that cause gases


It causes inflammation in the intestines and irritation in the stomach

spicy foods

Excessive consumption irritates the lining of the esophagus and stomach and causes stomach upset or ulcers.


Eating them in abundance affects the gut microbiome and causes pain


It is found in bread, pasta, pizza and cereals and causes stomach pain


نبذه عني: أنا (عاصم) صاحب موقع (منذ قليل)، الذي يهدف إلى توفير محتوى متميز ومفيد في مجالات مختلفة. يسعى الموقع إلى تقديم المعلومات بطريقة سهلة وواضحة للجمهور، وتحفيز النقاش والحوار حول المواضيع المطروحة.

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