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| Beware, these foods and drinks cause stomach pain |
If you experience severe pain or chronic bloating after eating certain types of food, nutrition experts say the majority of us experience stomach discomfort on a daily basis, in most cases related to food and daily lifestyle habits, according to boldsky .
The site said, certain types of food can cause stomach pain, gas and bloating, which can negatively affect our mental and physical health.
raw vegetables
Eggplant, artichokes, tomatoes, potatoes and peppers cause heartburn
Increase fiber-rich foods
Legumes, nuts and fruits such as bananas and apples, their consumption in excess causes stomach pain and bloating
chewing gum
It causes irritable bowel syndrome and contains artificial sweeteners that cause stomach pain.
"Non-fermented" dairy products
Stomach irritation due to lactose, causing gas, bloating and diarrhea
Soft drinks
Creates air bubbles that cause gases
Alcohol
It causes inflammation in the intestines and irritation in the stomach
spicy foods
Excessive consumption irritates the lining of the esophagus and stomach and causes stomach upset or ulcers.
Eating them in abundance affects the gut microbiome and causes pain
It is found in bread, pasta, pizza and cereals and causes stomach pain