Beware These Foods and Drinks Cause Stomach Pain.. Infograph

Beware, these foods and drinks cause stomach pain

 

If you experience severe pain or chronic bloating after eating certain types of food, nutrition experts say the majority of us experience stomach discomfort on a daily basis, in most cases related to food and daily lifestyle habits, according to boldsky .

The site said, certain types of food can cause stomach pain, gas and bloating, which can negatively affect our mental and physical health.

 

raw vegetables

 

Eggplant, artichokes, tomatoes, potatoes and peppers cause heartburn

Increase fiber-rich foods

Legumes, nuts and fruits such as bananas and apples, their consumption in excess causes stomach pain and bloating

chewing gum

It causes irritable bowel syndrome and contains artificial sweeteners that cause stomach pain.

"Non-fermented" dairy products

 

Stomach irritation due to lactose, causing gas, bloating and diarrhea

Soft drinks

Creates air bubbles that cause gases

Alcohol

It causes inflammation in the intestines and irritation in the stomach

spicy foods

Excessive consumption irritates the lining of the esophagus and stomach and causes stomach upset or ulcers.

Butter

Eating them in abundance affects the gut microbiome and causes pain

gluten

It is found in bread, pasta, pizza and cereals and causes stomach pain