Do you think intermittent fasting will prevent you from drinking your cup of coffee in the morning? .. If your answer is yes, we have good news for you, as nutrition experts at the Frankel Cardiovascular Center in Michigan Medicine confirmed that you can drink coffee during intermittent fasting, but you cannot Put anything in your coffee, it should be black without sugar or cream.
And the " insider " website stated that coffee is not the only drink that you can have during intermittent fasting. In the following report, we review what you can drink and what you cannot eat during intermittent fasting.
Drinking calorie-free fluids when intermittent fasting
Researchers have also found that artificial sweeteners may make you crave sugar, which is not ideal when you have to wait many hours before you can eat. On the other hand, caffeine, like in coffee, may actually help you prevent hunger pangs by Suppress your appetite.
One exception to the rule
There's an exception if you prefer your coffee with cream and sugar, that's still on the menu with the 5:2 intermittent fasting method, the reason being how you restrict your calorie intake.
The 5:2 method differs from the 16:8 method, in that you are supposed to only consume calories during a certain period of time each day. certain days of the week.
The 5:2 intermittent fasting method means that you consume five days of the week the recommended amount of calories for your height, weight, age and gender, but over two non-consecutive days of the week reduce your calorie intake to about 20% to 25% of the recommended amount.
You can have whatever you want in a 5:2 way including cappuccinos at 8am, if that's the case, take your pick, you just have to be aware of how that counts towards the total calories on those two restricted days.