The Daily Express revealed that cholesterol and high blood pressure can cause a myriad of health complications if left untreated, and one drink may be key to staving off the risks of both conditions.
The site said, Nutritionist Liberty Mills has shared some of the best health benefits that a popular smoothie can provide. High blood pressure and high cholesterol can increase the risk of cardiovascular disease. When the arteries harden and narrow due to cholesterol and calcium deposits, the heart is forced to To squeeze harder to get your blood pumping, celery juice is a good source of vitamins A , B , C and K and consists of a combination of phytochemicals and antioxidants that greatly help prevent inflammation, although research into the health benefits of celery is still limited.
Liberty Mills, nutrition expert, explained how foods and drinks can help us live longer by:
1. Blood pressure
Celery contains high levels of coumarin, a compound that can help reduce the number of stress hormones in the body and reduce symptoms of high blood pressure .
Liberty explained, "Popular anti-inflammatory claims from the age of celery may be due to the fact that it contains an antioxidant called coumarin, which enhances the activity of white blood cells necessary to maintain a healthy immune system. Arterial walls reduce blood pressure, adding, that when blood pressure rises, you put stress on all your organs, and it can lead to heart disease and heart attacks, so it is always good to keep it in the healthy range. Several studies have found that celery seed extract may lower blood pressure by reducing the buildup of fatty deposits in the arteries.”
The same compound responsible for lowering blood pressure can also reduce cholesterol by amplifying steroid acids and secreting bile. Drinking celery is known to reduce LDL cholesterol by up to 7 points.
"Celery juice is an excellent addition to a diet that beats 'good cholesterol' over bad cholesterol, to keep you living a healthy life, " Liberty said .
A study in mice found that celery extract reduces the concentration of normal LDL cholesterol , which helps lower blood cholesterol levels .
3. Anti-aging properties
You can drink celery juice to improve skin texture, by providing the benefits of anti-aging because it contains vitamin K and vitamin C .
Liberty noted, "Because celery juice is 95% water and contains electrolytes, it's an excellent way to moisturize the body's largest organ, the skin .
One cup of celery juice contains 16% of the recommended daily amount of vitamin C, which is essential for collagen production, as collagen is needed to give the skin a youthful appearance.”
Celery is a good source of dietary fiber that may help prevent diabetes. Moreover, the juice has a remarkably low glycemic index, which can maintain healthy blood sugar levels .
The antioxidants and vitamins present in celery can help regulate high blood sugar, thus increasing insulin sensitivity and improving glucose metabolism .
Studies have found that celery seed extract given to diabetic mice improves their insulin and glucose levels, reduces their weight and increases antioxidant enzyme activity.”
Although celery has many health benefits, Liberty cautions that celery's high salt and vitamin K content can interact with other medications .
She explained: "People who are taking blood-thinning medications should be careful and drastically change their vitamin K levels , as it can interfere with medications such as warfarin. Always consult a medical professional before juicing ."
Liberty also suggests drinking the juice first thing in the morning on an empty stomach to reap the benefits of vegetables .
However, "many doctors say you can still get all the benefits if you drink celery juice at any time of the day. The abundance of vitamins and minerals will not be lost if you drink the juice later in the day."