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| Skip breakfast |
You may sometimes feel unwilling to eat early in the morning and skip breakfast, but if this becomes a daily habit, it may cause a large number of bad reactions in the body and turn into a serious problem, and according to the British “ express ” report , skipping breakfast It may cause health problems such as:
HIV
Skipping breakfast regularly can affect your immunity Studies have shown that fasting for long hours in the day can damage your cells, as the body needs food on a regular basis to maintain healthy levels of immune cells that fight infections and improve the work of T cells in the body.
Irregular blood sugar
Are you one of those people who skip breakfast, there may be issues with your blood sugar levels, and a study published in Frontiers of Human Neuroscience found that eating breakfast helps restore glycogen and stabilize insulin levels, if you don't replenish your glucose levels first thing in the morning. In the morning, you will feel nauseous, irritable and tired.
slow fat burning rates
The International Journal of Obesity released a research paper that stated that eating your morning meal boosts your metabolism and encourages your body to burn calories throughout the day. You will eat more.
Headache and dizziness become normal
Your body needs fuel to carry out daily activities, and when there is a shortage of things like glucose, the functioning of brain cells is affected, which is why people who skip a meal may experience headaches and dizziness, and when this happens, you should take it as a sign that your body is recommending you to eat.
High levels of stress
The brain needs glucose to stay active at night, and there is not always enough glycogen stored in the liver to keep blood glucose levels stable. Cortisol levels must be raised to resolve this condition.
Breakfast replenishes the liver's glycogen reserves, allowing cortisol levels to drop. If you skip breakfast, cortisol levels will rise to maintain blood glucose levels, which eventually leads to insulin resistance and increased hunger throughout the day.