|Benefits of coffee on the body|
Some people have the habit of eating caffeine with a piece of dark chocolate, in their diet, without knowing the associated benefits, as nutrition experts say, according to “ thehealthsite ”, that both coffee and chocolate contain high amounts of antioxidants and are rich in caffeine, and both have many One of the positive effects on the health of the body when looking at it in the right quantities and at the right time.
Health benefits of coffee
Various studies have found that coffee consumers have a lower long-term risk of developing several major diseases, and according to nutritionists, coffee improves an individual's energy levels due to its higher caffeine content.
Several studies show that coffee improves various aspects of brain function, including improving memory, mood, alertness, reaction times and general mental function. It also improves your metabolic rate by up to 10% and aids in fat loss.
Experts have shown that consuming coffee before exercise can increase adrenaline levels and release fatty acids from an individual’s fatty tissue which leads to significant improvements in physical performance. Not only this, but coffee also contains B-complex vitamins, manganese and potassium, and coffee also protects against liver damage. Also, the risk of developing cirrhosis, a condition in which the liver is largely replaced by scar tissue, is also reduced by regular coffee consumption.”
She explained that coffee is rich in antioxidants, and that most people consume more antioxidants from coffee than from fruits and vegetables combined. Moreover, this simple drink can help relieve depression and improve mood.
Health benefits of chocolate
Dark chocolate is rich in fiber, iron, magnesium, copper, manganese and some other minerals, and when eaten in its raw form - cocoa nibs - or in slightly processed form - 98% to 99% dark chocolate - has many benefits. A powerful antioxidant, such as coffee.
It also reduces the susceptibility of LDL (bad cholesterol) to oxidation while increasing HDL (good cholesterol) and enhancing insulin sensitivity. Dark chocolate contains substances such as caffeine and theobromine, which increase brain function by increasing blood flow to the brain.
coffee vs chocolate
Depending on the benefits you are looking for, you can choose either of them. You can also include both of these powerful antioxidants in your diet in moderation for maximum benefits, but remember that coffee and chocolate will only benefit you when eaten in the right way, ie without added sugar.