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| Diet regimen for the elderly |
Many of the elderly over the age of sixty are looking for an ideal diet for better health, especially since there are a number of health problems that bother the elderly and that may be indicative points for how to structure their diet, and these health problems include heart disease, cancer, stroke, Alzheimer’s disease and diabetes, in In this report, we learn about the diet of elderly people over the age of sixty, according to the " theladders " website .
The nutrients you need in the elderly diet
There are a number of nutrients that seniors should focus on in order to maintain health and longevity, the most important of which is dietary fiber. It is great for people of all ages. It is known to reduce heart disease and type 2 diabetes in people 60 years of age or older. .
Calcium is also very important for preventing osteoporosis, as experts say a calcium deficiency can lead to osteoporosis and devastating falls or fractures.
Vitamin A is very important for bone health in the elderly, and a 2015 study from the European Journal of Clinical Nutrition found that vitamin A can reduce the risk of bone fractures in people who are overweight.
Another important advantage of any good diet is that you will want to focus on the iron content of foods.
The best diet for the elderly
There are cholesterol-lowering diets such as the TLC diet or "holistic medicine" diets such as the Mediterranean diet.
The American Academy of Nutrition stresses the importance of fruits, vegetables, and whole grains, but your ideal diet can only be determined by analyzing your own condition.
The best step would be to combine several diets into one, taking into account blood work, medications and body type.
The basis for the Eating Standards is that you will eliminate processed carbohydrates, sugars, and processed meat from your diet.
Fresh food is always your friend, even if you don't eat it raw, so the best diets always involve spending more time in the produce department than in the pasta department.
If heart health is your biggest goal, avoid eating too much meat, even if it is fat-free, and avoid eggs, as they are high in cholesterol.
And if you're concerned about high blood pressure, like most elderly people, don't add salt to your food no matter what you do. There are plenty of other alternative seasonings for it.