Eating almonds regularly has many health benefits, it helps reduce cholesterol, blood sugar, and provide the body with vitamin E, and almonds should be incorporated into your daily diet, to improve your skin and protect it from harsh sunlight and also helps fight wrinkles, almonds can help in Preserve the beauty of your skin, according to what was published by the " eatthis " website .
And a recent study from the University of California, America, confirmed that women who ate almonds and were exposed to ultraviolet rays did not show any telltale signs of sunburn.
And you should eat (about 35 almonds) before going out in the sun, to reap this amazing benefit for the skin, as it is a snack full of good monounsaturated fatty acids, vitamin E , quercetin (one of the flavonoids), and other phenolic and polyphenolic compounds found in almonds. Responsible for increased photoprotection against UV rays.
Besides protecting your skin from the sun, eating almonds can be a beneficial addition to your skincare routine, as another 6-month University of California study showed that eating 2 ounces of almonds per day can help reduce the severity of wrinkles by 16% and help with the intensity of skin pigmentation. In general (particularly on your face).
Almonds are a rich source of antioxidants that can help reduce oxidative stress .
Almonds contain a large amount of vitamin E, which is necessary to reduce the risk of many health complications .
Almonds can help manage blood pressure levels due to the presence of magnesium .
Almonds may help promote weight loss . Almonds are satisfying and can help reduce unhealthy calorie intake .