Effective Ways To Control Blood Sugar Levels.. Choose The Right Foods

 

Reducing blood sugar

High blood sugar levels occur when your body does not produce enough or not effectively use insulin, the hormone responsible for regulating blood glucose. While this is a major sign of diabetes , it is also common in people without diabetes . This disease, and monitoring and regulating your sugar levels will help you stay healthy and ward off any health complications, according to the Express website.

Here are 4 healthy ways to lower blood sugar levels naturally:

regular exercise

Not only does regular exercise help you keep your weight in check, it also increases insulin sensitivity, and helps your muscles use glucose for energy, which lowers your body's overall sugar levels .

You don't have to overdo the strenuous exercise, just brisk walking, biking, and even dancing and swimming can help you keep your blood sugar levels under control.

Avoid excessive carbohydrates

The body breaks carbohydrates down into sugars such as glucose, and then insulin helps the body use and store them for energy.

Eating a lot of carbohydrates can hinder this process and result in high blood sugar levels, so controlling the amount of carbohydrate intake is the best way to control normal blood sugar levels .

There are several ways you can control portion sizes and prevent yourself from overeating, such as using smaller plates and checking food labels for portion sizes, and eating slowly is an effective way to reduce the amount you eat .

Choose the right foods

Foods with a low glycemic index can help lower blood sugar levels. It is important to eat these foods along with controlling your carbohydrate intake as well. Foods with a low to moderate glycemic index include yogurt, oats, beans, lentils, and non-starchy vegetables.

Apple cider vinegar

Apple cider vinegar has many health benefits, the most important of which is that it helps control blood sugar levels and improve insulin sensitivity. Just mix a tablespoon of apple cider vinegar with a glass of water and drink it before eating a meal to get the best results .