The Delta variant and the Delta Plus variant, from the strain of the Corona virus, are rapidly spreading, and the following are tips for pregnant women and people with chronic diseases, to strengthen the immune system to reduce infection with these viruses, according to the “health.harvard” website . .
The report indicated that paying attention to the quality of food eaten is one of the most prominent and most important tricks to strengthen the immune system, to reduce the incidence of various diseases in general, and in particular the delta variable.
The report added that paying attention to the psychological state is one of the good tricks that work to strengthen the immune system. When exposed to severe psychological pressure, you are in this way working on the weakness of the immune system, and therefore you have to stay away from psychological pressure, tension and anxiety.
The report provides a healthy prescription to strengthen the immune system and reduce the incidence of the delta variable, including :
- get rid of the wrong health style and replace it Basaha .
- quit smoking because it causes the weakened immune system .
- eat a diet rich in fruits and vegetables, which is rich in vitamins and nutrients needed by the body .
- Exercise regularly is one of the health tricks that help strengthen the immune system .
- get rid of excess weight and maintain a healthy weight .
- sleep where medical studies have shown that getting enough sleep premium increases the efficiency of the immune system .
- maintain personal hygiene and take steps to avoid infection, such as washing your hands frequently and cook the meat well .
Getting rid of stress and anxiety is one of the most important tips to strengthen the immune system.