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| Healthy foods to eat in summer |
High temperatures and direct exposure to the sun for long periods, may lead to some summer diseases, the most dangerous of which are dehydration and heat stroke, and with the need to drink a lot of water to avoid losing sweat and water in the body, there are some foods that give a sense of hydration suitable in this hot weather, according to what was published by the website healthline.
1. wild salmon
The omega-3 essential fatty acids in wild salmon help control body temperature, hunger and thirst, when exposed to heat stress and dehydration.
2. Fennel seeds
It is known that fennel seeds mixed with some rose water cool your body instantly, and this is done by soaking a handful of them overnight in water, filtering and drinking the water in the morning, this will keep your body cool and protect you from the heat.
3. Option
Cucumbers are mostly made up of water, so they are a great way to stay hydrated. One cup of sliced cucumbers contains only 16 calories, but it also contains a lot of fiber and is also packed with vitamin C to help keep your skin healthy and help it fight the sun. carcinogenic;
4. Celery
Eating a few sticks of celery can help keep you hydrated, as it contains minerals such as potassium, calcium, iron, magnesium, sodium, zinc and iron that help keep your body healthy.
5. Barley
Barley is an excellent diuretic grain, as it helps flush out toxins from the intestines, and also helps keep the body cool during the summer.
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