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| The benefits of nuts on the diet journey |
Many of us are looking to lose weight and shed some annoying pounds and fat, and people are starting to make healthy choices which is the first step towards losing weight. Maintaining a healthy weight is important because being overweight can lead to many health problems and chronic diseases, according to As stated by the " Healthline " website .
For quick results, many people are turning to a strict diet, which is not a healthy option, but a healthy diet is better than starving yourself to lose extra kilos. Multiple studies have shown that eating nuts regularly can prevent long-term weight gain and obesity, and here's how dry fruits help you lose weight and these are the best nuts to include in your diet.
Almond
Whether you are trying to lose weight or not, almonds are a great addition to your daily diet. According to studies, eating almonds regularly can lead to weight loss, increase metabolic rate, fight bad cholesterol, and reduce bad fats.
Any amount of almonds will help satisfy your hunger and help reduce belly fat and overall BMI, they are full of monounsaturated fat and fiber.
raisins
Raisins are dried grapes that contain powerful chemicals that have the ability to curb hunger. They also contain a powerful neurotransmitter known as GABA, which stabilizes appetite, slows digestion and controls your stress levels. Raisins reduce fat cells in the body and help in Getting rid of belly fat.
Peanuts
Peanuts contain monounsaturated fatty acids and polyunsaturated fatty acids, which reduce inflammation in the body.
Walnuts
Walnuts or walnuts are famous for promoting brain health. Not only that, they are loaded with unsaturated fats and some fatty acids that the body needs. Walnuts contain an important enzyme that lowers the level of harmful cholesterol, improves digestion and regulates the movement of fats in the body, which helps you lose weight.
Walnuts are rich in proteins, minerals and vitamins and thus give you a feeling of fullness and satiety for a longer time. The nutrients in walnuts increase the level of the chemical serotonin in the brain, which reduces the feeling of hunger. For maximum benefits, you can eat soaked nuts.
dates
Although dates are high in calories but contain a good amount of fiber, which improves digestion and helps you lose weight, if you are a sweet lover, dates are a great option to satisfy your cravings, so they are a good snack option for your weight loss plan.