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It is always recommended to eat more fish instead of other types of meat , because it contains a lower percentage of fat and is rich in omega-3 and other vitamins that promote the health of the body and protect it from diseases, and according to the healthline website , eating fish reduces the risk of chronic diseases. And its benefits are:
1: Fatty fish, including salmon, sardines, tuna, and mackerel, are high in fat-based nutrients. This includes vitamin D, a fat-soluble nutrient that many people lack and that reduces your risk of chronic disease.
2: It reduces the risk of heart attacks and strokes
Heart attacks and strokes are the two most common causes of premature death in the world, and fish is one of the most heart-healthy foods you can eat. Researchers believe that fatty types of fish are more beneficial for heart health due to their high content of omega-3 fatty acids .
3: Fish is high in omega-3 fatty acids, which is essential for brain and eye development, and it is recommended that pregnant and breastfeeding women get enough omega-3s but avoid fish that are high in mercury .
4: Promotes brain health
Your brain function often declines with ageing. While mild mental decline is normal, there are also serious neurodegenerative diseases such as Alzheimer's disease .
Several observational studies show that people who eat more fish have slower rates of mental decline.
5: May help prevent and treat depression
Depression is a common mental condition characterized by low mood, sadness, low energy, and loss of interest in life and activities . Although it has not been discussed as much as heart disease or obesity, depression is currently one of the world's biggest health problems . Studies have found that people who eat fish regularly are less likely to develop depression.
6: Fish contains a high percentage of vitamins and nutrients that promote the health of the immune system and thus reduce your risk of disease.
7: Eating fish may help prevent asthma in children, as studies show that regular consumption of fish is linked to a 24% lower risk of asthma in children.
8:Age-related macular degeneration (AMD) is a major cause of visual impairment and blindness that mostly affects older adults. Some evidence suggests that fish and omega-3 fatty acids may protect against this disease .