Lemon diet is a diet that helps you get rid of excess weight, pectin fibers found in lemon slow down the digestion of sugars and starches and improve bowel health. Drinking lemon water in the morning can give your body the perfect boost of antioxidants. Lemon also contains vitamin C benefits. According to several studies, eating lemon water at the beginning of the day may help reduce the risk of kidney stonesformation, in this report we learn how lemon diet helps you lose weight, according to ndtv.
How lemon diet helps you lose weight
Lemon diet helps lose weight in several ways:
The best time to drink lemon water is said to be morning, as metabolism or fat burning is at its peak at this time, so drinking a glass of lukewarm water with a few drops of lemon can greatly boost the body's metabolism by enhancing mitochondrial function and stimulating heat generation.
Low calorie drink: Lemon water is very low in calories, so if you squeeze half a lemon into the water, each cup of lemon water contains only six calories, replace all soft and sugary drinks with this low-calorie nutritious drink and see the results yourself.
Keeps you feeling full
Eating lemon water several times a day helps boost your sense of fullness and fullness, while keeping your calorie intake so low that's one of the reasons why most nutritionists suggest including lemon water as part of a weight loss regimen when it's full, you'll reduce your appetite and thus manage your weight better.
The acidic formula of lemon juice helps expel unwanted substances and toxins from the body, and lemon water encourages the liver to produce more bile, helping digestion and detoxification.
Good digestion is closely linked to weight loss, and poor digestion may mean that nutrients in food are not used optimally, which may severely affect the body's metabolism.
To take advantage of lemon water's ability to lose weight, it is recommended not to include sugar with lemon water although you can mix a tablespoon of honey with the drink, honey is a force of antioxidants that can help boost your immunity.