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If You Start a Diet, Stop Weighing Yourself And Start Measuring Your Body Fat Percentage

Wednesday, August 11, 2021

If You Start a Diet, Stop Weighing Yourself And Start Measuring Your Body Fat Percentage
Lose weight and measure body fat

The first thing most people do when they start their weight loss journey is to weigh themselves, but nutrition experts around the world advise against doing this, and in return they stress the importance of getting rid of the scale and focusing more on measuring your body fat, as losing weight is a long process, if you are trying to lose weight. Your weight, you should stop weighing yourself and start measuring your body fat.


Why measuring weight is not the best for weight loss?

According to the American Heart Association according to " thehealthsite ", even the amount of salt you eat can affect your weight , and from the day you weigh yourself everything can affect your weight, so it's not the best idea to let a number discourage you.


Reasons to lose weight

Here are some of the reasons why giving up Libra is good for your mental and physical health.


It distracts you from your body's internal signals

When you focus so much on how much you weigh, you barely focus on what your body is trying to tell you, and you may end up ignoring your body's cues for hunger, fatigue and stress, but you should focus on mindful eating and exercising regularly, and don't let the weight scale tell you what to do and what not to do. You must do.


It creates mental barriers

A slight fluctuation in the scale can have a direct impact on your mood. If you see a positive change, you may remain happy for the rest of the day and may overeat. On the other hand, if your number is higher, you may end up making sudden changes to your diet or exercise More than usual, which your body may not be able to do, it is better to pay attention to internal signals when you are hungry and not feeling hungry.


can become obsessive

Looking at the scale every day can be a trigger for someone with an eating disorder. These disorders include emotional challenges, an unrealistic body image, and an exaggerated fear of gaining weight. This behavior may go unrecognized and even lead to health problems.


poor health indicator

The number on the scale does not determine your overall health or fitness, which makes it a highly unreliable source. Instead of relying on the scale, focus on eating nutrient-rich foods, exercising regularly, getting enough sleep, and don't stress yourself out.


Why measure body fat?

Studies show that some people who are overweight are healthy, while people of normal weight are unhealthy, it all depends on what your weight consists of.


Your body fat percentage tells you exactly that and helps you determine what percentage of your total body weight is fat and which portion is lean muscle mass.

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