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| Heart fat - archive photo |
We always hear about liver fat and body fat that greatly affect health, but here is the so-called heart fat, which is a serious condition that affects patients, and according to CNN , people may assume that only those who are overweight should worry about it. Fatty heart effect, but the truth is that thin people may also suffer from this sometimes life-threatening condition .
Heart fat increases the risk of heart failure and is more in women than in men, regardless of how much a person weighs on the scale. Body mass and waist circumference .
As one study reported, having a healthy body weight does not necessarily protect people from the buildup of fat around the heart or its related damage.
The study found that, regardless of body weight, the more fat in the pericardium, the greater the risk of heart failure . Exercising, eating right, and getting good sleep are the 3 best ways to prevent many diseases.
How to reduce your chances of getting a fatty heart?
Experts say that a healthy diet and regular exercise are key to managing excess pericardial fat, and these habits can help prevent it from developing in the first place .
It's important to eat a heart-healthy diet that emphasizes fruits, vegetables, fiber-rich whole grains, seafood, nuts, legumes and seeds, as well as eating a few meatless meals per week and incorporating omega-3-rich seafood into at least two meals per week.
Exercise reduces the total amount of fat in the body, including the amount of fat around the heart.
Current American Heart Association physical activity guidelines recommend getting at least 150 minutes per week of moderate-intensity aerobic activity, such as brisk walking, or 75 minutes of activities such as running or cycling .