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| Iron deficiency |
Iron deficiency affects the body in a negative way, which leads to impairing the function of the diet, and the body needs many nutrients to maintain the efficiency of its performance and its deficiency may lead to health conditions, and iron (Fe) is one of these minerals that helps to regulate the general health of the body through Contributing significantly to the health of the blood.
According to a report by time now news, the recommended amount of iron (RDAs) for an adult man is 8 mg and 18 mg for an adult woman.
How does iron deficiency affect the human body:
Iron deficiency can lead to cognitive dysfunction as iron plays an important role in brain development .
Iron is also essential for boosting immunity and a deficiency can make the body vulnerable to infections and diseases .
Iron deficiency in pregnant women can hamper the growth of the fetus and can also affect the health of the mother .
It can also increase the risk of infant mortality .
Iron deficiency can cause low levels of physical ability and stamina .
Foods to eat when suffering from iron deficiency
There are two types of iron in food forms, heme and heme, and there are some foods that can help provide the body with iron are as follows :
Spinach: Spinach is a great source of iron and vitamin C. About 100 grams of spinach contains 2.7 mg of iron. Moreover, it is low in calories, which can also help with weight management .
Dark Chocolate: 28 grams of dark chocolate contains about 3.4 mg of iron and is also a good source of antioxidants. Include this delicious food in your diet to improve blood health .
Pumpkin seeds: You can meet your iron requirements with delicious pumpkin seeds. About 28 grams of pumpkin seeds contain 2.5 mg of iron. You can include it in oatmeal, salad, dessert, or have it as a snack
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